Our Fifth Element yoga bolster is a must-have accessory for all types of yoga practice. Wide application allows using the bolster as a support during sitting postures, passive forward bends, backward bends, pranayama practice.<\/p>\n
Bolster is especially useful for Yoginis, as it has a positive effect on the female body.
\nYou can also use our yoga bolster as a corrector for the spine, lower back and back in general.<\/p>\n
You can do exercises with a forward bend, in which case the bolster will serve as a support where your body lacks stretch, and you can relax your muscles.<\/p>\n
But the most popular is the bolster backbends, when you place the bolster under your back, leaving the pelvic area on the floor – the desired muscle traction in the lower back is formed. We also recommend the use of weights or sandbags, which are placed on your shoulders to straighten your posture.<\/p>\n
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Material:<\/strong> Cover \u2013 80% cotton, 20% polyester, inside cover \u2013 100% cotton fabric, 100% buckwheat husk filling Benefits: Our Fifth Element yoga bolster is a must-have accessory for all types of yoga practice. Wide application allows using the bolster as a support during sitting postures, passive forward bends, backward bends, pranayama practice. Bolster is especially useful for Yoginis, as it has a positive effect on the female body. You can also use<\/p>\n
\nDimensions:<\/strong> 60cm length, 5kg<\/p>\n","protected":false},"excerpt":{"rendered":"