Modified and improved buckwheat bolster with rectangular shapes for a smooth back arch.
Bolster is used for the most part in the home practice of Pilates and yoga. Without even delving into the basics of yoga, you can do competent back work on this product!
And buckwheat husk will add a therapeutic effect due to its healing properties! Do not forget to use the roller as often as possible, place it under your back, even if you are just lying on the couch and relaxing – the roller will do all the work for you!
Several options for using a buckwheat roller for the back:
– forward bends. Bolster will help with undeveloped muscles when you lack your stretch for a full forward bend.
– backbends. Thanks to the convenient rectangular edge of the product, the deflection is smoother. We also recommend the use of weights or sandbags placed on your shoulders to straighten your posture.
This model is ideal for pregnant women, we also recommend for girls in position to use our bolsters with woolen batting filling, they will provide a smoother sag in the lower back due to their softness.
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