Paschimo-props is intended for mastering paschimottanasana (pashimotanasana) – the posture of tilting to the legs from a sitting position, as well as uttanasana – tilting from a standing position. The props can effectively stretch the back of the torso, especially the thighs, hamstrings, and calves.
Paschimottanasana is one of the most important yoga postures, since the tensions and clamps of the body that arise during the stressful life of urban residents are mainly localized precisely in the back of the body – the back, thighs, calves. The points of application of this asana are precisely these parts of the body. This device provides a soft, relaxed traction of muscles and ligaments, relieves clamps, improves blood circulation in these parts of the body.
Props is recommended for practitioners of all skill levels, especially beginners.
Length – 69.5 cm
Width – 32.2 cm
Height – 34 cm
Weight – 5 kg
Anna Wilson –
Paschimo-props, a special support structure, are used to improve postures performed from a sitting and standing position. Such equipment allows you to gently stretch the entire back surface of the thighs, calves, and knee tendon area.