Sadhu Desk With Nails Mandala Print

299,00
goods in stock
Category:
Thick, mm
3
Description

Benefits: The board with nails is called the “Sadhu Board” or “Yoga Board”. Regular exercises with our original Mandala Yoga board lead to great changes in life. It brings the body into tone, increases efficiency, helps strengthen the immune system, expands the boundaries of what is possible.
Lying on a Mandala board with nails leads to the deepest relaxation of the whole body, gives a powerful flow of blood to the muscles of your back and also calms your mind.

The effect of nails on the back muscles is physiologically similar to massage, it is a very pleasant procedure after overcoming the pain threshold.
TIP For Begginers!
If you cannot stand on the nails due to intense pain, use a little trick:

Place 1-3 sheets of A4 size on the surface of the nails and get to practice. The sheets of paper provide the necessary support for the foot, making it easier to stand.

While standing, the sheets will gradually squeeze under the weight of the body, which will make the “entrance” to the practice softer.

Reduce the number of sheets gradually over time. Remember what leads to the best results

first of all, the regularity of the practice, not the intensity and duration.

Material: Desk – 100% Wood, Nails – 100% high quality stainless steel
Dimensions: Distance between nails – 1cm, 23x20x3cm ,2kg

Instruction manual
Choose something from the catalog. If you need advice, ask an assistant
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