Viparita karani box

Description

Viparita-karani boxing is very effective and multifunctional and can be used both for inverted poses (Salamba Sarvangasana, Viparita karani mudra and others), and for active postures in a standing position.

For example, you can use it when doing a shoulderstand, which allows you to:

perform a rack for a rather long time;

be calm for the lower back, neck and elbow joints;

to give the heart the rest, which it lacks in our hectic and hectic everyday life, because in this position the force of gravity itself lowers the blood down, and viparita-karani boxing supports the body.

For this exercise, it is recommended to place the viparita-karani box against the wall.

Also, viparita-karani boxing can be used as a support during back bends or bends forward and to the sides. At the same time, the mobility of the joints and the spine increases smoothly, which protects the body from excessive stress, gradually improving the physical condition of the whole body.

Thanks to yoga props such as viparita-karani boxing, even people suffering from high blood pressure, cervical and chest osteochondrosis, joint diseases, and general weakness of the whole body can start performing asanas. Viparita-karani boxing is designed to make your practice safe and affordable.

Made of pine.