The lilac-pink buckwheat yoga props “Fifth element Elements Collection” corrects back problems, namely the spine and lower back. With its help, forward bends are much easier. In this case, the prop performs the function of support where the existing stretch is not enough for the body, while the trainee can calmly relax the muscles.
But the most popular is to perform backbends on the bolster, when it is located under the back, while the pelvic region remains on the floor. In the lumbar region, the necessary muscle stretching occurs.
In addition, weights or sandbags can be used to straighten the posture when placed on the shoulders.
Props is often used during yoga and Pilates at home. Even if you don’t understand the basics of yoga, you can still competently work out your back using this useful and multifunctional product.
If we talk about such a filler as buckwheat husk, then it is known for its therapeutic effect and healing properties. Use this bolster more often by placing it under your back, even just lying on the couch and relaxing. Even in this case, the props will be of great benefit.
Anna Wilson –
Looks good, doesn’t lose shape, holds up well.