Bolster is a universal thing if you are a beginner or a practicing yogi. This special roller will allow the practitioner to properly straighten the spine, effectively relax the upper, lower body and neck. The bolster is often used in lying postures, forward bends, etc.
Proper filling is the key to good practices and your health.
By exercising with comfortable “assistants”, you provide yourself with a good mood and energy for the whole day.
Anna Wilson –
Who needs a hard bolster, that’s it. Recommend.