The yoga brick from the Fifth Elements collection is an indispensable attribute for your yoga training.
Yoga bricks are useful for beginners in yoga and those who lack the flexibility to perform asanas correctly. Certain poses and inverted asanas are much easier to practice with this device. The brick can support your head and neck when lying, sitting, or standing.
It will also allow you to hold different poses better and longer over time. This is useful if you need support for your neck or head while lying down during meditation (place it under your head near the back of your head) to help support the weight of your head without straining your neck and spine. This accessory helps to maintain balance, which is especially useful when standing, squatting and sitting.
This helps to correctly determine the center of gravity, balance the position and it will be easier for you to maintain balance (asanas on one leg). Since the brick helps at the same time: to become more flexible and maintain weight, the practitioner can hold the position longer and feel comfortable in it.
It often takes several yoga bricks at the same time to get into an asana correctly, and our new collection of elements is designed to fit perfectly with each other without going beyond the concept.
In most cases, the supports will facilitate difficult hand balancing.
There are several collections in our online store, in which you can pick up what you really like.
Anna Wilson –
Tight, durable block. Even the cats couldn’t nibble 🙂