Bolsters and pillows for yoga
Bolsters are special pillows similar to a roller filled with sintepon, cotton wool or buckwheat. Each material has its own characteristics. The sintepon makes the bolster easy and allows you to take such a bolster comfortably on a trip. Buckwheat products are natural and environmentally friendly, as well as provide better elasticity and adapt as accurately as possible to the shape of the body. The top of the bolster can be different. You can choose it depending on your taste.
What are bolsters used for?
They have many useful functions in yoga. First, they help support the body while performing complex asanas. Secondly, the bosters are involved in relaxing and stretching the back, relieving excess tension during exercise. This is especially important during recovery from injuries. Bolsters support as well as fix the body. If there is not enough flexibility and stretching, bolsters allow you to gradually prepare the body for the practice of complex asanas. And finally, bolster can be used as a yoga chair for meditation. There are other options for using bolsters in both yoga and everyday life. You can invent them yourself.
You can also use special pillows during yoga practice. They can be round or crescent-shaped, flat or voluminous. They are mainly used as supports for quiet yoga, meditation, relaxation and stretching. There are also pillows for the eyes. The filling and top of the eye pillows can be completely different.
You can choose pillows and bolsters for yoga and meditation in the catalog of the Ramayoga online store in Berlin.