Yoga bolster made of buckwheat is indispensable in the practice of Pilates and yoga, as well as for home exercises for gentle stretching of the back muscles.

For centuries buckwheat husk has been famous for its healing properties, because it is a unique product that is widely used in fillers for pillows, mattresses, bolsters and others.

Our bolster covers are made of cotton with added synthetic fibers for practicality. There is an outer cover for easy washing. The diameter of the bolster is 22cm, the most suitable for the curve of the back.

The bolster at its core is used as a corrector for the spine, lumbar and back in general.

You can perform exercises with a forward bend, in which case the bolster will serve as a support where your body lacks stretch, and you can relax your muscles. But the most popular is the bolster flexion, where you place the bolster under your back, leaving the pelvic area on the floor – this creates the necessary stretching of the muscles in the lower back. We also recommend the use of weights or sandbags placed on your shoulders to straighten your posture.

For pregnant women, we recommend using our wool batting bolsters, which provide a smoother bend in the lower back due to their softness.

Size: 60x22cm
Weight: 60cm – 4,2kg
Filling: buckwheat husk
Outer cover: blended fabric, 80% cotton, 20% polyester.
Inner cover material: cotton or calico fabric

Additional information

Weight N/A
Dimensions N/A

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